Assessment week is the most exciting time for me. This is the time my clients can see tangible results of their progress, aside from what the scale says. Fitness is about performing! Today's success story is T.J. She is a 45 yo working mom who has lost 10lbs. this past month, shed a total of 10in. on her waist and hips combined, improved on her pushps, partial curl-ups and most of all, ran her mile in :45 faster than she did last month. I could not be more proud of her. Consistency, dedication and good nutrition have once again proven to bring results.
Stay tuned, more to come!
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